Perfect Marry Me Chickpeas Recipe (with Tuscan creamy sauce)
"Marry Me Chickpeas" is a Mediterranean-inspired dish known for its creamy, crispy chickpeas infused with garlic, herbs, and citrus. Ready in just 40 minutes, it's perfect as a main course, side dish, or topping for salads and grain bowls.
Equipment
- Large skillet or sauté pan
- Colander for draining chickpeas
- Paper towels for drying
- Microplane or zester for lemon
- Sharp knife and cutting board
Ingredients
- 2 cups or 1 can chickpeas: Drained and rinsed.
- 2 tablespoons olive oil: For sautéing.
- 3 cloves garlic: Minced.
- 1 small onion: Finely chopped.
- 1 cup heavy cream: For a luxuriously creamy texture.
- 1/2 cup vegetable broth: Enhances the depth of the sauce.
- 1/2 cup sun-dried tomatoes: Chopped for a burst of tangy flavor.
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese: Optional but highly recommended.
- Fresh parsley or basil: For garnish.
Instructions
- Sauté the Aromatics:
- Heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onion. Sauté until the onion becomes translucent and fragrant.
- Add the Chickpeas:
- Stir in the chickpeas and cook for 3-4 minutes, allowing them to absorb the flavors of the aromatics.
- Make the Creamy Sauce:
- Reduce the heat to low and pour in the heavy cream and vegetable broth. Add the sun-dried tomatoes, dried basil, and oregano. Stir well to combine.
- Simmer to Perfection:
- Let the mixture simmer for 10-12 minutes, stirring occasionally, until the sauce thickens and coats the chickpeas.
- Season and Serve:
- Add salt and pepper to taste. Sprinkle grated Parmesan cheese over the dish and let it melt into the sauce. Remove from heat.
- Garnish and Enjoy:
- Garnish with fresh parsley or basil before serving. Pair with pasta, rice, or crusty bread for a complete meal.