Healthy Cinnamon Rolls Made Easy (45 Minutes!)

Looking for a delicious treat that satisfies your sweet tooth without the guilt? These healthy cinnamon rolls are the perfect choice! Soft, fluffy, and packed with warm cinnamon flavor, they’re made with wholesome ingredients that bring joy to any breakfast table. Whether you’re trying to eat healthier or just want to try something new, this recipe is perfect for you.

Let’s dive into how you can make these guilt-free cinnamon rolls that taste just as indulgent as the classic version!

What is a cinnamon roll ?

Healthy cinnamon rolls are a guilt-free twist on the classic treat, perfect for anyone looking to indulge without compromising their health goals. These rolls are made with wholesome ingredients like whole wheat flour, coconut sugar, and almond milk, offering a lower-calorie, nutrient-rich alternative. With their soft texture and rich cinnamon flavor, these quick recipes for people who hate cooking are a must-try for those who want a simple yet delicious homemade dessert or breakfast option.

Are cinnamon rolls healthy?

Cinnamon rolls, while traditionally known for their indulgent, sugary appeal, can be made healthier with a few smart swaps and mindful ingredient choices. By using whole wheat flour for added fiber, replacing refined sugar with natural sweeteners like honey or coconut sugar, and incorporating healthy fats like unsalted butter in moderation, cinnamon rolls can become a more nutritious treat. These healthier cinnamon rolls maintain the same warm, comforting flavor while reducing unnecessary calories and processed ingredients, making them a guilt-free option for breakfast or a snack.

Ingredients You’ll Need to make Healthy Cinnamon Rolls

To Make the Dough:

• Whole Wheat Flour: Adds fiber and nutrients while keeping the rolls soft and fluffy.
• Almond Milk: A dairy-free option that adds a subtle nutty flavor.
• Honey: A natural sweetener to replace refined sugar.
• Egg: Helps bind the dough and gives it a rich texture.
• Unsalted Butter: A small amount keeps the rolls tender and flavorful.
• Active Dry Yeast: The key to making the dough rise and achieve that soft, airy texture.
• Salt: Balances the sweetness and enhances the flavor.

For the Filling:

• Cinnamon: The star ingredient that provides warmth and depth of flavor.
• Coconut Sugar: A low-glycemic alternative to brown sugar.
• Unsalted Butter (melted): Helps the cinnamon sugar mixture stick to the dough.

What about the Glaze (Optional):

• Greek Yogurt: Adds creaminess with less fat than traditional frosting.
• Honey or Maple Syrup: To naturally sweeten the glaze.
• Vanilla Extract: Enhances the overall flavor.

Note: Precise measurements for each ingredient are available in the recipe card below.

Common Substitutions

• Substitute oat milk for almond milk if preferred.
• Use maple syrup instead of honey for a vegan option.
• Replace coconut sugar with a sugar-free alternative like erythritol.

Where to Find Special Ingredients to make Healthy Cinnamon Roll Recipe :

• Whole wheat flour and coconut sugar are available at most grocery stores in the health food aisle.
• Almond milk and Greek yogurt can be found in the dairy section or plant-based alternatives area.

Kitchen Equipment Needed

• Mixing Bowls: For combining the dough and filling ingredients.
• Rolling Pin: To roll out the dough evenly.
• Baking Dish: A 9×9-inch pan works well for this recipe.
• Pastry Brush: To spread melted butter over the dough.
• Sharp Knife or Dough Cutter: For cutting the dough into rolls.

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How to Make Sugar-Free Cinnamon Rolls

Making these Healthy Cinnamon Roll Recipe is easy and fun! Here’s a step-by-step guide:

1. Activate the Yeast: In a small bowl, combine warm almond milk (about 110°F) and honey. Stir in the yeast and let it sit for 5-10 minutes until frothy.
2. Prepare the Dough: In a large mixing bowl, combine whole wheat flour, salt, and the activated yeast mixture. Add the egg and melted butter. Mix until a sticky dough forms. Knead on a floured surface for about 5-7 minutes until smooth and elastic.
3. Let It Rise: Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
4. Prepare the Filling: In a small bowl, mix coconut sugar and cinnamon. Melt the butter in a separate bowl.
5. Roll Out the Dough: Once risen, roll the dough into a rectangle (about 12×15 inches) on a floured surface. Brush the surface with melted butter and sprinkle the cinnamon sugar mixture evenly.
6. Roll and Cut: Starting from the longer edge, tightly roll the dough into a log. Cut into 8 equal pieces using a sharp knife or dough cutter.
7. Arrange in the Baking Dish: Place the rolls cut-side up in a greased baking dish. Cover and let them rise again for 20-30 minutes.
8. Bake: Preheat your oven to 350°F (175°C). Bake the rolls for 20-25 minutes, or until golden brown.
9. Prepare the Glaze (Optional): Mix Greek yogurt, honey or maple syrup, and vanilla extract until smooth. Drizzle over warm cinnamon rolls before serving.

Enjoy your homemade healthy cinnamon rolls while they’re warm and fresh!

What is the difference between a morning bun and a cinnamon roll?

Morning buns feature a delicate, flaky pastry crafted from laminated dough with a light cinnamon-sugar coating. In contrast, cinnamon rolls showcase a rich, tender yeasted dough generously swirled with cinnamon-sugar filling and crowned with creamy frosting.

Storage and Freezing of the Healthy Cinnamon Rolls

Storing Leftovers: Place cooled rolls in an airtight container and store at room temperature for up to 2 days, or refrigerate for up to 5 days.

Freezing Instructions: You can wrap your Healthy Cinnamon Rolls in a Wrap, each roll individually in plastic wrap and store in a freezer-safe bag for up to 3 months.

Reheating Guidelines: Warm rolls in the microwave for 20-30 seconds or in the oven at 300°F (150°C) for 5-10 minutes.

Recipe Variations

• Sugar-Free Option: Use erythritol instead of coconut sugar and a sugar-free syrup for the glaze for a version of Low-Calorie Cinnamon Rolls.
• Vegan Version: Replace the egg with a flaxseed egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use vegan butter.
• Nutty Addition: Sprinkle chopped pecans or walnuts in the filling for added crunch.
• Fruit Twist: Add raisins or dried cranberries for a fruity touch.

Serving Suggestions

• Pair these Sugar-Free Cinnamon Rolls with a cup of herbal tea or coffee for a cozy breakfast.
• Serve with fresh fruit for a balanced brunch spread.
• Enjoy the Healthy Cinnamon Rolls as a mid-afternoon snack or a guilt-free dessert.

Nutrition Information of the Healthy Cinnamon Rolls

Low-Calorie Cinnamon Rolls Per Roll:

• Calories: 190
• Protein: 5g
• Carbohydrates: 32g
• Fat: 5g

Note: Nutrition values are approximate and may vary depending on ingredients used.

Frequently Asked Questions

More Healthy Recipe Ideas

• 2-Ingredient Chocolate Mousse Butternut Squash
• Burger Bowl Recipe – A Delicious Low-Carb Twist
• 5-Ingredient Air Fryer Churros Recipe

More tasty recipes await! Join our foodie community on Instagram and Facebook. ♡

Enjoy your delicious, guilt-free cinnamon rolls!

Healthy Cinnamon Rolls Made Easy (45 Minutes!)

These healthy cinnamon rolls are soft, fluffy, and made with wholesome ingredients like whole wheat flour and natural sweeteners. Perfect for a guilt-free breakfast or brunch treat that doesn't compromise on taste.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Course Breakfast, brunch, Dessert

Cuisine American

Servings 8 ROOLS

Calories 190 kcal

Equipment

• Mixing bowls
• Rolling Pin
• Baking dish
• Pastry Brush
• Sharp Knife or Dough Cutter

Ingredients

  

• 2 cups whole wheat flour
• 3/4 cup almond milk warm
• 2 tbsp honey
• 1 large egg
• 2 tbsp unsalted butter melted
• 1 tsp active dry yeast
• 1/2 tsp salt
• Filling:
• 2 tbsp unsalted butter melted
• 1/4 cup coconut sugar
• 1 tbsp cinnamon
• Glaze Optional:
• 1/4 cup Greek yogurt
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract

Instructions

 

• Activate the yeast by mixing warm almond milk and honey. Let sit until frothy.
• Combine dough ingredients, knead, and let rise for 1 hour.
• Roll out dough, spread filling, roll tightly, and cut into 8 pieces.
• Arrange in a baking dish, let rise again, and bake at 350°F for 20-25 minutes.
• Prepare the glaze and drizzle over warm rolls. Serve immediately.

Keyword Healthy Cinnamon Roll Recipe, Healthy Cinnamon Rolls, Low-Calorie Cinnamon Rolls, Sugar-Free Cinnamon Rolls