2-Ingredient Chocolate Mousse Butternut Squash

Looking for a creamy, chocolate healthy mousse? This 2-Ingredient Chocolate Mousse Butternut Squash is here to satisfy your cravings! Made with just roasted butternut squash and dark chocolate, this recipe offers a rich, smooth texture and deep chocolate flavor without added sugar or dairy. Perfect for those wanting a quick, nutritious dessert that’s easy to whip up for any occasion.

Quick Recipe Card:
⏲️ Prep Time: 15 minutes
🍳 Cook Time: 10 minutes
🕐 Total Time: 25 minutes (plus chilling)
🍽️ Servings: 4
💬 Difficulty Level: Easy

Please scroll down to below recipe card for exact measurements. ↓

What is Chocolate Mousse Butternut Squash ?

Chocolate mousse is a light and airy dessert made from whipped ingredients to create a fluffy, creamy texture. Traditional chocolate mousse recipes often use eggs, cream, or whipped cream, but our version uses butternut squash and dark chocolate for a naturally sweet, dairy-free twist. This rich dessert is perfect for chocolate lovers who want something indulgent but with a healthy spin!

How do I make Chocolate Mousse Butternut Squash ?

Making chocolate mousse is easier than you might think! For a simple 2-ingredient version, start by cooking butternut squash until tender, then blend it with high-quality dark chocolate. The heat from the squash melts the chocolate, creating a silky, creamy mousse that’s naturally sweet and dairy-free. Just chill it in the fridge for a few hours to set. This recipe is perfect for beginners and gives you a rich, smooth mousse every time.

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Ingredients and Substitutions

Butternut Squash Puree – This recipe shines with the natural sweetness of butternut squash, but you can easily swap it with pumpkin or sweet potato puree for a similar texture and taste. Each option brings a subtle sweetness and smooth consistency, making it ideal for this mousse.

Dark Chocolate – Choose a good-quality dark chocolate with 70% cocoa for a rich flavor. If you prefer a sweeter mousse, you can use semi-sweet chocolate instead, as the higher the cocoa percentage, the more intense and less sweet the result. Sugar-free chocolate also works well if you’re looking for a low-carb alternative

Step-by-Step Instructions to Make Chocolate Mousse Butternut Squash

1. Prepare the Butternut Squash

• Peel the butternut squash completely using a vegetable peeler
• Cut the squash in half lengthwise
• Remove all seeds with a spoon
• Cut into small, even-sized cubes (about 1-inch pieces)

2. Cook the Squash

• Fill a large pot with water and bring to a boil
• Add the butternut squash cubes
• Cook for 10 minutes or until tender (test with a fork)
• Drain thoroughly in a colander
• TIP: Let it drain well to remove excess water for the best mousse texture

3. Prepare the Chocolate

• While squash is cooking, chop the dark chocolate into small pieces
• TIP: Smaller pieces will melt more easily when mixed with hot squash

4. Create the Mousse

• Add the well-drained, hot butternut squash to your food processor
• Add the chopped chocolate pieces
• Blend immediately – the heat from the squash will melt the chocolate
• Process until completely smooth and silky (about 2-3 minutes)
• Scrape down sides as needed

5. Final Steps

• Pour into serving bowls
• Refrigerate for at least 2 hours until set
• TIP: For best texture, let chill overnight

For a kid-friendly dessert that sneaks in veggies, try this Chocolate Mousse Butternut Squash recipe! It has a smooth, chocolatey flavor kids love, and it’s made with simple, wholesome ingredients. The creamy texture is just like traditional mousse, making it a perfect treat for kids while adding a boost of nutrients. Plus, it’s naturally sweetened with butternut squash, so you can feel good about serving it up!

How to Store and Freeze Chocolate Mousse with Butternut Squash ?

Storage:

• Refrigerator: Keep covered for up to 5 days
• Freezer: Store in airtight container for up to 3 months

Reheating:

• Thaw frozen mousse overnight in refrigerator
• Let sit at room temperature for 15 minutes before serving

Recipe Variations for Chocolate Mousse Butternut Squash

• Vegan Version: Use dairy-free dark chocolate
• Flavor Boost: Add 1 tsp vanilla extract or espresso powder
• Spiced Version: Include cinnamon, nutmeg, or chili powder
• Protein Rich: Mix in 2 tbsp nut butter

For a foolproof guide to creating soft, perfectly textured French crepes every time, check out our detailed French crepe recipe.

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