Looking for a creamy, chocolate healthy mousse? This 2-Ingredient Chocolate Mousse Butternut Squash is here to satisfy your cravings! Made with just roasted butternut squash and dark chocolate, this recipe offers a rich, smooth texture and deep chocolate flavor without added sugar or dairy. Perfect for those wanting a quick, nutritious dessert that’s easy to whip up for any occasion.
Quick Recipe Card:
⏲️ Prep Time: 15 minutes
🍳 Cook Time: 10 minutes
🕐 Total Time: 25 minutes (plus chilling)
🍽️ Servings: 4
💬 Difficulty Level: Easy
Why You’ll Love This 2-Ingredient Chocolate Mousse
- Sneaks in Veggies: A dessert that’s secretly packed with butternut squash for added nutrition.
- Guilt-Free Indulgence: Naturally sweet and made with wholesome ingredients.
- Only 2 Ingredients: Quick, simple, and perfect for when you’re low on time or ingredients.
- Dairy-Free: A creamy, rich dessert without any milk or cream.
- Gluten-Free: Ideal for those with gluten sensitivities.
- No Eggs or Oil: Light yet satisfying, without any heavy or rich extras.
- Kid-Approved: A fun way to get kids to enjoy veggies while satisfying their sweet tooth.
Serving Suggestions
- Top with fresh berries
- Sprinkle with cocoa powder
- Add whipped coconut cream
- Garnish with crushed nuts
- Perfect for: Dinner parties Holiday desserts Healthy snacking Kids’ desserts
Please scroll down to below recipe card for exact measurements. ↓
What is Chocolate Mousse Butternut Squash ?
Chocolate mousse is a light and airy dessert made from whipped ingredients to create a fluffy, creamy texture. Traditional chocolate mousse recipes often use eggs, cream, or whipped cream, but our version uses butternut squash and dark chocolate for a naturally sweet, dairy-free twist. This rich dessert is perfect for chocolate lovers who want something indulgent but with a healthy spin!
How do I make Chocolate Mousse Butternut Squash ?
Making chocolate mousse is easier than you might think! For a simple 2-ingredient version, start by cooking butternut squash until tender, then blend it with high-quality dark chocolate. The heat from the squash melts the chocolate, creating a silky, creamy mousse that’s naturally sweet and dairy-free. Just chill it in the fridge for a few hours to set. This recipe is perfect for beginners and gives you a rich, smooth mousse every time.
Ingredients and Substitutions
Butternut Squash Puree – This recipe shines with the natural sweetness of butternut squash, but you can easily swap it with pumpkin or sweet potato puree for a similar texture and taste. Each option brings a subtle sweetness and smooth consistency, making it ideal for this mousse.
Dark Chocolate – Choose a good-quality dark chocolate with 70% cocoa for a rich flavor. If you prefer a sweeter mousse, you can use semi-sweet chocolate instead, as the higher the cocoa percentage, the more intense and less sweet the result. Sugar-free chocolate also works well if you’re looking for a low-carb alternative
Step-by-Step Instructions
1. Prepare the Butternut Squash
- Peel the butternut squash completely using a vegetable peeler
- Cut the squash in half lengthwise
- Remove all seeds with a spoon
- Cut into small, even-sized cubes (about 1-inch pieces)
2. Cook the Squash
- Fill a large pot with water and bring to a boil
- Add the butternut squash cubes
- Cook for 10 minutes or until tender (test with a fork)
- Drain thoroughly in a colander
- TIP: Let it drain well to remove excess water for the best mousse texture
3. Prepare the Chocolate
- While squash is cooking, chop the dark chocolate into small pieces
- TIP: Smaller pieces will melt more easily when mixed with hot squash
4. Create the Mousse
- Add the well-drained, hot butternut squash to your food processor
- Add the chopped chocolate pieces
- Blend immediately – the heat from the squash will melt the chocolate
- Process until completely smooth and silky (about 2-3 minutes)
- Scrape down sides as needed
5. Final Steps
- Pour into serving bowls
- Refrigerate for at least 2 hours until set
- TIP: For best texture, let chill overnight
2-Ingredient Chocolate Mousse Butternut Squash
Equipment
- Blender or food processor
- Serving glasses or bowls
- Spatula
Ingredients
- Butternut Squash: 300g about 1 medium
- Dark Chocolate: 150g 70% cocoa or higher
Instructions
- Peel, seed, and cube the butternut squash.
- Boil squash cubes for 10 minutes until tender. Drain well.
- Chop chocolate into small pieces for easy melting.
- In a food processor, blend hot squash and chocolate until smooth.
- Pour into bowls and refrigerate for 2 hours (or overnight for best texture).
Pro Tips for the Creamiest Chocolate Mousse
- Ensure squash is completely cool before blending
- Use room temperature chocolate for better mixing
- Blend mixture longer than you think necessary for ultimate smoothness
- Strain through a fine-mesh sieve for extra silkiness
- Let mousse sit at room temperature for 10 minutes before serving
For a kid-friendly dessert that sneaks in veggies, try this Chocolate Mousse Butternut Squash recipe! It has a smooth, chocolatey flavor kids love, and it’s made with simple, wholesome ingredients. The creamy texture is just like traditional mousse, making it a perfect treat for kids while adding a boost of nutrients. Plus, it’s naturally sweetened with butternut squash, so you can feel good about serving it up!
How to Store and Freeze Chocolate Mousse with Butternut Squash ?
Storage:
- Refrigerator: Keep covered for up to 5 days
- Freezer: Store in airtight container for up to 3 months
Reheating:
- Thaw frozen mousse overnight in refrigerator
- Let sit at room temperature for 15 minutes before serving
Recipe Variations for Chocolate Mousse
- Vegan Version: Use dairy-free dark chocolate
- Flavor Boost: Add 1 tsp vanilla extract or espresso powder
- Spiced Version: Include cinnamon, nutmeg, or chili powder
- Protein Rich: Mix in 2 tbsp nut butter
For a foolproof guide to creating soft, perfectly textured French crepes every time, check out our detailed French crepe recipe.
Frequently Asked Questions
Q: Can you taste the butternut squash?
A: No! The chocolate completely masks the squash flavor while maintaining the creamy texture.
Q: Can I use milk chocolate instead?
A: Dark chocolate is recommended as it balances better with the squash’s natural sweetness, but milk chocolate can work if preferred.
Q: Why is my mousse not firming up?
A: Ensure your squash was well-drained and completely cool before mixing. Also check that you used the correct chocolate-to-squash ratio.
Q: Can I make this ahead of time?
A: Yes! It keeps well in the refrigerator for up to 5 days and actually develops better flavor after 24 hours.
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