Matcha Overnight Oats: The Lazy Person’s Dream Breakfast

Start your morning with a burst of energy and serenity with matcha overnight oats. Imagine waking up to a creamy, nutrient-packed breakfast that tastes like a hug in a bowl. This recipe is perfect for anyone seeking a wholesome, make-ahead meal that balances the earthy richness of matcha with the comforting heartiness of oats. Whether you’re a busy professional, a fitness enthusiast, or simply someone who loves matcha, these overnight oats will transform your mornings into a ritual of self-care and indulgence.

As a mom, mornings can feel like a race against the clock—getting my little one ready for preschool, packing his snack box, and somehow squeezing in a moment for myself. That’s when matcha overnight oats became my lifesaver. Prepping them the night before means I can wake up to a ready-to-eat, nutritious breakfast that fuels me for the day ahead. The subtle sweetness of matcha combined with the creamy oats feels like a little morning indulgence, even amidst the chaos. It’s quick, it’s healthy, and it keeps me from grabbing something less wholesome in a hurry.

What is Matcha Overnight Oats?

Matcha overnight oats are a delightful and nourishing breakfast option that combines the creamy texture of oats with the vibrant, earthy flavor of matcha. This recipe is a lifesaver for busy mornings, especially for parents like me. I discovered this gem while struggling to find a healthy yet quick breakfast solution that wouldn’t leave me reaching for sugary snacks in a rush. Preparing matcha overnight oats the night before ensures that I wake up to a ready-to-eat meal that feels indulgent yet is packed with nutrition. The slight bitterness of matcha blends beautifully with the natural sweetness of the ingredients, creating a flavor that’s both refreshing and energizing. It’s my go-to breakfast, especially on mornings when I’m juggling preparing my little one’s snack box and getting him ready for preschool.

Is Oats Overnight Healthy?

Yes, oats overnight are incredibly healthy, and matcha overnight oats take it to the next level! As someone who often finds mornings chaotic, these oats have been a game-changer. They’re not only packed with fiber and slow-releasing carbs that keep me feeling full but also with antioxidants from the matcha that give me a gentle energy boost. Unlike skipping breakfast or grabbing something unhealthy on my way out, this wholesome option keeps me fueled and focused.

Ingredients You’ll Need to Make Matcha Overnight Oats

• Rolled Oats: The foundation of this recipe, providing a hearty and creamy base that becomes delightfully tender when soaked overnight.
• Matcha Powder: Using high-quality ceremonial-grade matcha will give you that vibrant green color and authentic tea flavor without any bitterness.
• Milk of Choice: Feel free to use any milk you prefer – almond milk adds nutty notes, oat milk creates extra creaminess, or regular dairy milk works perfectly too.
• Greek Yogurt: This secret ingredient makes your oats extra rich and velvety while adding a protein boost to keep you satisfied longer.
• Maple Syrup: A natural sweetener that perfectly balances the earthy matcha flavor without overpowering it, much better than regular sugar.
• Chia Seeds: These tiny powerhouses add a pleasant texture while packing in healthy omega-3s and fiber – they’ll help keep you full until lunch.
• Vanilla Extract: Just a touch transforms the entire dish, bringing warmth and depth that ties all the flavors together beautifully.

Optional Toppings: Fresh fruits (bananas, berries), shredded coconut, nuts, or a drizzle of honey.

Note: Exact measurements are provided in the recipe card below.

Kitchen Equipment Needed

• Mixing bowl
• Spoon or whisk
• Mason jar or airtight container

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How to Make Matcha Overnight Oats ?

1. Mix Ingredients: In a mixing bowl, whisk together the matcha powder, milk, yogurt, maple syrup, and vanilla extract until smooth. Ensure the matcha is fully dissolved to avoid clumps.
2. Combine with Oats: Add the oats and chia seeds to the matcha mixture. Stir until everything is well combined.
3. Transfer & Chill: Pour the mixture into a mason jar or airtight container. Cover and refrigerate overnight (or at least 6 hours).
4. Add Toppings: In the morning, give the oats a quick stir. Top with fresh fruits, nuts, or your favorite additions.
5. Enjoy: Grab a spoon and savor the creamy, energizing goodness!

Note: Exact measurements are provided in the recipe card below.

I can’t tell you how many times these matcha overnight oats have saved me from skipping breakfast entirely. On especially busy mornings, when I’m rushing to get my son dressed and out the door, having this ready in the fridge feels like a small victory. Plus, knowing I’m setting an example for healthy eating habits makes it even more rewarding. The best part? My toddler is fascinated by the green color and occasionally sneaks a bite—it’s a win-win for both of us!”

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Storage and Freezing

• Refrigeration: Store in the fridge for up to 3 days.
• Freezing: Freeze portions in airtight containers for up to 1 month. Thaw overnight in the fridge before enjoying.

Recipe Variations

• Vegan: Use plant-based yogurt and maple syrup.
• Gluten-Free: Ensure your oats are certified gluten-free.
• Protein Boost: Add a scoop of vanilla protein powder.
• Dessert Twist: Mix in a tablespoon of white chocolate chips for a treat.

Serving Suggestions

• Pair with a hot cup of matcha latte for the ultimate matcha morning.
• Serve in a glass jar with layered fruit for an Instagram-worthy breakfast.

Nutrition Information (Approximate per serving)

• Calories: 250
• Protein: 10g
• Carbohydrates: 38g
• Fat: 6g

Frequently Asked Questions

Q: Can I use instant oats instead of rolled oats?
A: Yes, but the texture will be softer and less chewy.

Q: What if I don’t have matcha powder?
A: You can substitute with green tea powder, but the flavor will be milder.

Q: Can I make this without chia seeds?
A: Absolutely. The chia seeds help thicken the oats, but you can omit them or replace them with flaxseeds.

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Matcha Overnight Oats: The Lazy Person’s Dream Breakfast

Matcha Overnight Oats is your perfect meal-prep breakfast solution! This nourishing blend combines premium matcha green tea with creamy oats and wholesome ingredients, all prepped the night before. Simply mix, refrigerate, and wake up to a delicious breakfast that's ready when you are. It's a time-saving recipe that doesn't compromise on taste or nutrition.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks

Cuisine international

Servings 1 serving

Calories 250 kcal

Equipment

• Mixing bowl
• Spoon or whisk
• Mason jar or airtight container

Ingredients

  

• ½ cup 50g rolled oats
• 1 teaspoon matcha powder adjust to taste
• 1 tablespoon chia seeds
• ½ cup 120ml almond milk (or any milk of choice)
• ¼ cup 60g Greek yogurt (optional, for creaminess)
• 1 teaspoon honey or maple syrup optional, for sweetness
• Toppings: Fresh fruits like berries or bananas, nuts, coconut flakes, or a drizzle of nut butter

Instructions

 

• In a jar or bowl, combine the rolled oats, matcha powder, and chia seeds. Mix well to evenly distribute the matcha.
• Pour in the almond milk and stir until all the dry ingredients are well combined. Add Greek yogurt and sweetener, if desired, and mix again.
• Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to allow the oats to soften and absorb the liquid.
• In the morning, give the oats a quick stir and adjust the consistency with more milk if needed.
• Add your favorite toppings—fresh fruits, nuts, or a drizzle of nut butter—and enjoy your matcha overnight oats cold or slightly warmed.

Keyword Matcha Overnight Oats, Matcha Overnight Oats Recipe