As a busy mom, I know how crucial it is to have meals that are quick, satisfying, and family-approved. That’s why I’m thrilled to share this Air Fryer Frozen Chicken Tenders recipe! These golden, crispy tenders are perfect for those hectic days when you need something fast yet comforting. Best of all, they require no thawing and are a healthier alternative to deep frying. Let’s make dinner stress-free, quick, and utterly delicious!
EASY
Level
15min
Prep time
10-12min
Cooking time
30min
Total time
4
Servings
How to Cook Frozen Chicken Tenders in an Air Fryer
Cooking frozen chicken tenders in an air fryer is a game-changer! It’s the fastest way to get perfectly crispy, golden tenders without the grease of deep frying. Whether it’s for a quick lunch, snack, or family dinner, this recipe will become your go-to.
Please scroll down to below recipe card for exact measurements. ↓
Why You’ll Love This Recipe of Air Fryer Frozen Chicken Tenders
- No Thawing Needed: Cook straight from the freezer!
- Healthier Option: Crispy perfection with minimal oil.
- Time-Saving: Ready in under 15 minutes.
- Kid-Approved: A hit with picky eaters.
- Versatile Meal: Perfect as a main dish, snack, or appetizer.
Serving Suggestions
Pair your crispy air fryer frozen chicken tenders with:
- Dipping Sauces: Ranch, honey mustard, or BBQ.
- Sides: Air-fried fries, coleslaw, or a fresh green salad.
Ingredients you’ll need for Air Fryer Frozen Chicken Tenders
- 1 lb frozen chicken tenders (store-bought)
- Cooking spray or a light spritz of oil
- Optional: Seasonings (paprika, garlic powder, black pepper)
Instructions
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for 2-3 minutes.
- Optional Seasoning: If desired, lightly coat frozen tenders with your favorite spices for extra flavor.
- Arrange the Tenders: Place the frozen chicken tenders in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
- Cook: Air fry for 10-12 minutes, flipping halfway through, until tenders are crispy and heated through.
- Serve: Pair with your favorite dipping sauce and enjoy!
Cooking Tips for Perfect Frozen Chicken Tenders
- Avoid Overcrowding: Space out tenders for better airflow and crispiness.
- Spray with Oil: A light mist of oil enhances the golden texture.
- Flip Halfway: Ensures even cooking on both sides.
- Check Internal Temperature: Use a meat thermometer to ensure tenders reach 165°F (74°C).
Storage and Reheating
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to restore crispiness.
How Long to Fry Chicken Tenders in an Air Fryer
For the perfect crispy tenders, set your air fryer to 375°F (190°C) and cook for 10-12 minutes. Thicker tenders might need a minute or two more. Always check the internal temperature, which should reach 165°F (74°C), to ensure they’re fully cooked.
Serve these crispy chicken tenders with a side of air-fried fries for a classic combo! Here’s how to make a simple dipping sauce:
Is Chicken Tenders and Fries a Healthy Meal?
Air-fried chicken tenders and fries are healthier than their deep-fried counterparts. By using an air fryer, you significantly reduce the oil content, making this a lighter option without sacrificing flavor. Serve with a side of vegetables or a fresh salad for added nutrition.
Alternative Dip: Chicken Tenders and Fries with Honey Mustard
If you’re looking for a sweet and tangy alternative to ranch, honey mustard is a great choice. Here’s a simple recipe:
- Honey Mustard Dipping Sauce: Combine equal parts honey and mustard with a dash of vinegar for extra tang. Stir until smooth and serve alongside your crispy tenders and fries.
Pro Tips with Air Fryer Frozen Chicken Tenders
- Preheat Your Air Fryer: It helps cook the tenders more evenly.
- Customize Flavor: Add spices before cooking for a flavor boost.
- Check for Doneness: Ensure the chicken is fully cooked with an internal temp of 165°F (74°C).
Nutritional Information (Per Serving)
Values may vary slightly based on brand and size of frozen chicken tenders.
- Calories: 210
- Protein: 15g
- Carbohydrates: 14g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 40mg
- Sodium: 450mg
- Fiber: 1g
- Sugar: 1g
FAQ
Can I cook different brands of frozen chicken tenders in the air fryer?
Yes! Adjust cooking time slightly depending on the size and brand of the tenders.
Do I need to defrost frozen chicken tenders before air frying?
No defrosting is needed! Cook them straight from the freezer for convenience.
How long should I cook frozen chicken tenders in an air fryer?
10-12 minutes at 375°F (190°C), flipping halfway through, is typically perfect.
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Air Fryer Frozen Chicken Tenders
Equipment
- Air fryer
Ingredients
- 1 lb frozen chicken tenders
- Cooking spray or light mist of oil optional
Instructions
- Preheat: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3-5 minutes.
- Arrange: Place the frozen chicken tenders in a single layer in the air fryer basket. Leave space between each tender to ensure even cooking.
- Cook: Air fry for 10-12 minutes, flipping halfway through the cooking time. Adjust time based on the size and thickness of the tenders.
- Check: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
- Serve: Remove the chicken tenders, let them cool for 1-2 minutes, and serve with your favorite dipping sauces and sides.
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