Crispy Air Fryer Chicken Tenders – Healthy & Family-Friendly

As a busy mom, I know how important it is to have go-to meals that are quick, healthy, and that the whole family will love. That’s why I’m excited to share this Air Fryer Chicken Tenders recipe with you! These crispy, golden tenders are perfect for those busy weeknights when you don’t have much time to cook but still want something that feels comforting and delicious. Best of all, they’re a healthier alternative to fried chicken, so you can feel good about serving them to your little ones. Let’s make mealtime easier, stress-free, and full of love!

Quick Recipe Card:
⏲️ Prep Time: 15 minutes
🍳 Cook Time: 10-12 minutes
🕐 Total Time: 30 minutes
🍽️ Servings: 4 servings
💬 Difficulty Level: Easy

How to Make Crispy Air Fryer Chicken Tenders

Looking for a quick and delicious way to make crispy chicken tenders without the mess of deep frying? This air fryer recipe delivers golden, crunchy chicken tenders that everyone will love. They’re perfect for a family meal, a snack, or even as a party appetizer. Plus, you’ll be using less oil, making them a healthier option!

Please scroll down to below recipe card for exact measurements. ↓

Ingredients you’ll need for air fryer chicken tenders

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• 1 lb chicken tenders
• 1 cup panko breadcrumbs (for extra crunch)
• 1 cup regular breadcrumbs
• 1/2 cup flour
• 2 eggs
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Cooking spray or a light spritz of oil

Instructions

1. Prepare the Seasoning: In a bowl, mix the flour, paprika, garlic powder, salt, and pepper.
2. Prepare the Coating: Place the panko and regular breadcrumbs in a separate bowl. In a third bowl, beat the eggs.
3. Coat the Tenders: Dip each chicken tender into the flour mixture, then the egg, and finally into the breadcrumbs, pressing lightly to ensure the coating sticks.
4. Air Fry: Preheat your air fryer to 375°F (190°C). Arrange the tenders in a single layer in the air fryer basket. Lightly spray with cooking oil.
5. Cook: Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and crispy.

How to Cook Crispy Chicken Tenders in an Air Fryer

Cooking chicken tenders in an air fryer is a fantastic way to achieve that perfect crispiness without deep frying. Here are a few tips:

• Use Panko Breadcrumbs: Panko breadcrumbs add extra texture and crispiness compared to regular breadcrumbs.
• Don’t Overcrowd: Arrange the tenders in a single layer in the air fryer basket, leaving space around each piece for even cooking.
• Flip Halfway Through: For even crispiness, make sure to flip the chicken tenders halfway through the cooking time.

How Long to Fry Chicken Tenders in an Air Fryer

For the perfect crispy tenders, set your air fryer to 375°F (190°C) and cook for 10-12 minutes. Thicker tenders might need a minute or two more. Always check the internal temperature, which should reach 165°F (74°C), to ensure they’re fully cooked.

Serve these crispy chicken tenders with a side of air-fried fries for a classic combo! Here’s how to make a simple dipping sauce:

Is Chicken Tenders and Fries a Healthy Meal?

Air-fried chicken tenders and fries are healthier than their deep-fried counterparts. By using an air fryer, you significantly reduce the oil content, making this a lighter option without sacrificing flavor. Serve with a side of vegetables or a fresh salad for added nutrition.

Alternative Dip: Chicken Tenders and Fries with Honey Mustard

If you’re looking for a sweet and tangy alternative to ranch, honey mustard is a great choice. Here’s a simple recipe:

• Honey Mustard Dipping Sauce: Combine equal parts honey and mustard with a dash of vinegar for extra tang. Stir until smooth and serve alongside your crispy tenders and fries.

For a delicious copycat recipe of the popular Crumbl chocolate chip cookies, check out our step-by-step recipe.

Crispy Air Fryer Chicken Tenders – Healthy & Family-Friendly

Crispy, golden-brown chicken tenders made in the air fryer with minimal oil. A healthier and faster alternative to deep-frying, perfect for family meals or snacking with your favorite dipping sauces.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 30 minutes mins

Course Appetizer, Main Course

Cuisine American

Servings 4

Calories 250 kcal

Equipment

• Air fryer For perfectly crispy, golden-brown tenders.
• Mixing bowls To hold the egg wash and breadcrumb mixture.
• Tongs For easy handling and turning of chicken tenders.
• Cooking Spray To lightly coat the tenders for extra crispiness.
• Meat Thermometer (optional) To ensure chicken reaches an internal temperature of 165°F (74°C).

Ingredients

  

• 1 lb chicken tenders
• 1 cup panko breadcrumbs for extra crunch
• 1 cup regular breadcrumbs
• 1/2 cup flour
• 2 eggs
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Cooking spray or a light spritz of oil

Instructions

 

• Prepare the Seasoning: In a bowl, mix the flour, paprika, garlic powder, salt, and pepper.
• Prepare the Coating: Place the panko and regular breadcrumbs in a separate bowl. In a third bowl, beat the eggs.
• Coat the Tenders: Dip each chicken tender into the flour mixture, then the egg, and finally into the breadcrumbs, pressing lightly to ensure the coating sticks.
• Air Fry: Preheat your air fryer to 375°F (190°C). Arrange the tenders in a single layer in the air fryer basket. Lightly spray with cooking oil.
• Cook: Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and crispy.

Keyword Air fryer chicken tenders, chicken tenders recipe, crispy chicken tenders, healthy chicken tenders

Storage and Freezing

• Storage: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore crispiness.
• Freezing: To freeze, arrange cooked tenders in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag for up to 3 months. Reheat directly from frozen in the air fryer at 375°F (190°C) for about 8-10 minutes.

FAQ

Can I use frozen chicken tenders in the air fryer?
Yes, but adjust the cooking time slightly, as frozen tenders may need an extra 2-3 minutes to cook through.

How do I make sure the tenders stay crispy after reheating?
Reheat them in the air fryer instead of the microwave to keep them crispy.

What can I serve with chicken tenders?
Classic sides like fries, coleslaw, or a green salad are great choices. For dips, try ranch, honey mustard, or BBQ sauce.

How to reheat chicken tenders and fries in an air fryer?
To reheat chicken tenders and fries in the air fryer, set the temperature to 350°F (175°C) and let it preheat for 2-3 minutes. Place the tenders and fries in a single layer in the basket, and heat for 3-5 minutes, flipping halfway through, until they’re hot and crispy. Add a minute or two if needed to reach your desired crispiness.

With this easy air fryer recipe, you can enjoy delicious, crispy chicken tenders in less time and with less mess. Try them with different dipping sauces like ranch or honey mustard, and enjoy a meal that’s both satisfying and healthier than traditional fried foods.

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