Discover the internet-famous TikTok Tuna Rice Bowl that’s taking social media by storm! This budget-friendly, protein-packed meal combines warm rice, seasoned tuna, and creamy spicy mayo for the ultimate comfort food. With over 1 million views on TikTok, this quick tuna and rice recipe has become a favorite for busy weekday lunches and late-night cravings.
Quick Recipe Card: ⏲️ Prep Time: 5 minutes
🍳 Cook Time: 5 minutes
🕐 Total Time: 10 minutes
🍽️ Servings: 1 bowl
💬 Difficulty Level: Easy
Please scroll down to below recipe card for exact measurements. ↓
Why You’ll Love This TikTok Tuna Rice Bowl
- Ready in just 10 minutes
- Budget-friendly ingredients
- High-protein, filling meal
- Customizable with various toppings
- Perfect for meal prep
Serving Suggestions
- Breakfast: Add a fried egg to turn it into a savory breakfast bowl.
- For lunch, pair it with miso soup for a satisfying meal.
- As for dinner, serve it with stir-fried vegetables for a hearty meal.
- Finally, for a quick snack, divide it into smaller portions for a quick, protein-packed snack..
Ingredients for Viral Tuna Rice
- 1 cup cooked white rice (fresh and hot)
- 1 can tuna (drained)
- 2 tablespoons mayo
- 1 tablespoon sriracha sauce
- 1 tablespoon soy sauce
- Seaweed sheets/nori (for garnish)
- Sesame seeds
- Optional: avocado, cucumber, corn
Tips for Perfect TikTok Tuna Rice Bowl
- Use Hot Rice: Hot rice enhances the melding of flavors in this tuna fish rice recipe.
- Dry the Tuna: Make sure to pat the tuna dry to avoid any excess moisture.
- Extra Spicy Mayo: Prepare extra spicy mayo for a more intense flavor.
- Authenticity: For a Japanese touch, try using Kewpie mayo.
Step-by-Step Instructions
- Cook Your Rice Base
- Prepare hot rice (freshly cooked is best) for this delicious tuna and rice bowl.
- Fluff with a fork to achieve a light texture.
- Mix the Spicy Mayo
- Combine mayo and sriracha in a small bowl.
- Adjust the spiciness to taste for a spicy tuna rice bowl.
- Prepare the Tuna
- Drain the tuna well, and flake it with a fork.
- Mix with soy sauce to enhance the flavors of this rice and tuna fish recipe.
- Assemble Your Bowl
- Layer the hot rice in a serving bowl.
- Top with seasoned tuna and drizzle with spicy mayo.
- Sprinkle sesame seeds and add torn nori pieces for garnish.
This easy-to-make tuna in rice dish is full of flavor and texture. Additionally, experiment with toppings like avocado or cucumber for extra freshness.
Storage and Meal Prep
- Rice: Store cooked rice in an airtight container in the fridge for 3-4 days.
- Spicy Mayo: Keep in the fridge for up to 1 week.
- Tip: Assemble your rice with tuna fish fresh for the best taste.
Recipe Variations
- Keto-Friendly: Substitute with cauliflower rice for a lower-carb option.
- Extra Spicy: Add gochugaru or chili oil for a fiery spicy tuna crispy rice twist.
- Protein Boost: Top with a soft-boiled egg for extra protein in your tuna bowl.
- Fresh and Crunchy: Add cucumber or corn for an extra burst of freshness.
Serving Suggestions
- Breakfast: Add a fried egg to turn it into a savory breakfast bowl.
- Lunch: Pair with miso soup for a satisfying meal.
- Dinner: Serve with stir-fried vegetables for a hearty meal.
- Snack: Divide into smaller portions for a quick, protein-packed snack.
Tuna Rice Bowl
Equipment
- Rice cooker or microwave (for cooking rice)
- Measuring spoons
- Medium mixing bowl
- Small bowl for spicy mayo
- Serving bowls
Ingredients
- 1 can tuna in olive oil or water, drained
- 4 cups cooked white rice warm and fluffy
- 8 tablespoons mayonnaise preferably Japanese Kewpie mayo for authenticity
- 4 tablespoons sriracha adjust to taste
- 4 tablespoons soy sauce
- Optional Toppings:
- Avocado slices
- Cucumber slices
- Sesame seeds
- Green onions
- Seaweed sheets nori
Instructions
- Prepare the Spicy Mayo
- In a small bowl, mix the mayonnaise and sriracha until smooth. Adjust the sriracha based on your spice preference. Set aside.
- Season the Tuna
- In a medium mixing bowl, add the drained tuna. Break it up with a fork and mix in the soy sauce for flavor.
- Assemble the Bowls
- Divide the warm cooked rice into four serving bowls. Top each bowl with the seasoned tuna.
- Add Spicy Mayo and Toppings
- Drizzle the spicy mayo over the tuna and rice. Garnish with your choice of toppings, such as avocado, cucumber, sesame seeds, and torn nori sheets.
- Serve and Enjoy!
- Serve immediately while the rice is warm for the best taste. Enjoy your homemade TikTok Tuna Rice Bowl!
Nutrition Information
- Calories: 400
- Protein: 25g
- Carbohydrates: 45g
- Fat: 15g
Frequently Asked Questions About the Tuna Rice Bowl
- Can I substitute brown rice for white rice ?
Yes, absolutely! Brown rice works well and adds more fiber to your rice and tuna meal. - How spicy is this recipe ?
You can adjust the amount of sriracha to control the spice level in your tuna rice bowl. - Can I make this ahead for meal prep?
Yes, you can definitely meal prep this tuna rice dish! Cook the rice and prepare the tuna filling in advance. Store them separately in airtight containers in the refrigerator.
Additional Recipe Ideas for Tuna and Rice
If you love this tuna rice dish, then consider trying a sushi-inspired twist. For instance, try making tuna rice balls or crispy rice for a unique and delicious experience. Furthermore, for more quick and easy meal ideas, check out our 4-Ingredient Honey Garlic Chicken Bowl Recipe.
Make the viral TikTok Tuna Rice Bowl in just 10 minutes! This easy, spicy mayo tuna rice recipe is budget-friendly and perfect for quick meals. Moreover, learn the hack everyone’s talking about!
